Taking Care of Mental Health Onboard a Ship
"Seafarers face isolation, long work hours, and stress at sea. Prioritizing mental health support and open communication is vital for their well-being" Life at sea can be rewarding but also challenging, especially when it comes to maintaining mental health. Long periods away from family, isolation, demanding work schedules, and the unpredictable nature of the environment all contribute to the mental and emotional strain of maritime workers. For seafarers, it is crucial to actively take steps to protect their mental well-being while onboard. Here are key aspects to consider for maintaining mental health at sea: 1. Develop a Routine Life onboard is often defined by shifts and tasks, but it’s essential to establish a personal routine that includes breaks and relaxation. Structured routines give a sense of stability and predictability, helping seafarers manage stress more effectively. Exercise regularly : Even if space is limited, taking time for physical exercise can help boost ...